Services for Adults

Adults

We're all doing our best with the tools we have at hand. But we could sure use a little help sometimes!

There are many ways I can help support you. Here are a few:

• develop perspective and effect the changes you want to make

• increase your self-awareness so that you have more choices in how you respond to yourself and others

• strengthen your sense of self

• feel calm and balanced so you can handle challenging situations in your life

• incorporate mindfulness and self-compassion techniques in your daily life to help manage stress and promote feelings of well-being

• provide a safe place for you to express and handle feelings more comfortably

• increase your ability to identify and process your emotions effectively

• access your creativity, whether you are in a so-called creative profession or just want more of that spark in your work

Specifically for parents, I can help you do all of the above, plus:

• improve your communication skills with your tween or teen

• teach you to become your adolescent's emotional coach

• provide support and resources in finding partial or complete residential treatment programs for a struggling teen

• support you as you process, then talk with your adolescent about major life events or changes, like divorce, illness, or relocation

• offer support and resources for parents of LGBTQ+ adolescents

• help you to navigate the middle school to high school and high school to college changes

• guide you to flourishing in the empty nest phase

Together, we can work on solving almost any issue in a supportive and compassionate environment.